It’s important to practice holistic self-care, especially for workaholics because self-care is often the first thing to go when we’re time-strapped, overworked and stressed out.

When your job requires so much of you, that may mean sacrificing your own needs to get through the day. It can be tempting to let work take over your life, and it often does.

But in doing so, you risk burning out and negatively impacting your performance at work. Self-care isn’t a luxury; it’s necessary for our physical, mental and emotional well-being.

Workaholics know this better than anyone but that doesn’t mean they are immune from pushing themselves to their limit. If you’re a workaholic who needs some help harmonizing your life again, try implementing these self-care tips for workaholics in a hurry:

Plan And Prioritize Your Holistic Self-care Routine

Workaholics often don’t prioritize self-care because they are too busy doing everything for everyone else and trying to stay on top of everything. This not only leads to more stress but can also contribute to burnout.

When you’re overworked and not taking care of your own needs, it can cause you to over-extend and put additional strain on your health. To combat this, try to make self-care as much of a priority as your work tasks. This can include meditation, exercise and/or setting aside time to just relax.

Plan Your Meals With Nutrition As a Priority In Your Holistic Self-care Routine

Workaholics tend to skip meals or eat on the go because they get too busy with their workload. While this may seem like an easy fix at first, skimping on meals can hurt your mental and physical well-being. Eating too little can slow down your metabolism, affect your mood and cause you to feel fatigued.

If you’re pressed for time, aim to have less but wholesome nutritious meals and juices that will keep your body hydrated, replenished and ready to keep up with your work schedule. Or, if you have a little more time, opt for a home-cooked meal, which will provide you with a more balanced and nutritious meal. For more, please visit:

Plan for a walk. Or run. Or yoga. Get in your physical activity for the day!

When work piles up and your stress levels are at an all-time high, it can be difficult to carve out time for your favorite fitness activity. And it’s no surprise that workaholics often find themselves on the wrong end of the physical fitness spectrum, with desk-based lifestyles and long hours behind the wheel.

In a day, it’s easy to let fitness fall to the wayside and forget that physical activity is not only healthy, but it can also help reduce stress levels! If you have a couple of hours to spare, try your hand at a new fitness activity, or revisit an old one.

Use The Creative Healing Arts to Motivate You To Practice A Holistic Self-care Routine

Workaholics often fall into a trap of only listening to news and talk-based programming. While these shows are informative and important to stay informed, they can also be very stressful. Try switching things up, and putting on music or shows and podcasts that inspire and motivate you to be the best you can be.

Tidy up — It’s Therapeutic, Trust Us, And Motivates You To Stick To Your Holistic Self-care Practices

Sure, you’ll probably be able to fit this in during the evening hours when you might have a bit more free time, but it can be particularly helpful as a midday self-care activity. A tidy and clear desk at work and tidy and clear home at home can help you feel more relaxed and in control.

Additionally, tidying up is a great way to de-stress, as well as provide a sense of accomplishment and productivity. And, if you can find a healthy outlet for your workaholic tendencies, you’re more likely to keep it up.

Unwind With a Thorough Shower Every Night As Part of Your Self-care Routine

When you’re busy, it can be tempting to wash up at the end of the day before kicking back and relaxing. But as any workaholic knows, this rarely happens.

The good news is that you can plan for this by setting aside a few minutes for a shower before bed. This will help you relax, unwind and wake up refreshed to start another day. Another trick is to use a loofah or scrub brush to help exfoliate your body and slough off dead skin. This can help keep your skin and pores clear, while also helping you relax and unwind.

Commit to Quality Over Quantity of Time Spent Resting in Your Holistic Self-care Routine

You don’t have to sleep across your desk or sleep in the middle of the day to catch up on rest. But, that being said, you should strive to make sleep a priority. This can be challenging, especially if you have a family or live with someone else and are trying to get ahead in your career.

If you’re living with roommates or family, it’s key to set some boundaries and create a schedule that lets you get enough rest without bothering the people you live with. If you work with other people, try your best to avoid taking work calls or checking work emails after hours.

Find Time For Self-reflection and Personal Growth in Your Holistic Self-care Routine

Too often, workaholics have an “all or nothing” mentality and find themselves working long, grueling hours at the office and home. This is not only exhausting, but it can also stifle personal growth.

Instead, try to find some time to reflect on your day, on your life and on what you want and need from yourself. This could be as simple as taking a walk and listening to a self-help podcast or audiobook or journaling.

Bottom line

Workaholism is not a joke; it’s a real thing that can be damaging to one’s mental, physical, and emotional state. The tips above can help workaholics to begin their journey toward holistic self-care and a more harmonious life.