I’ve noticed that when the extreme temperatures of winter or summer approach, it becomes essential to prioritize blemish-prone skincare. This will help protect skin from the harsh effects of the season.

This post is a fairly comprehensive guide, sharing my skincare routine and the products that help care for my skin in every season; specifically curated for those of us prone to blemishes.

Alongside natural remedies backed by evidence, we’ll explore the benefits of natural treatments, antibiotics, organic cold-pressed oils, and mineral sunscreen. Get ready to elevate your skincare routine and embrace a calmer complexion during any season.

Why Curating a Blemish-prone Skincare Routine Is A Must

As if having blemish prone skin isn’t enough, when extreme temperatures of summer or winter roll around it’s even more susceptible to further irritation. This can be caused by numerous factors including the following:

• Increased humidity during the summer
• Dry air during the winter
• Excess oil production
• Clogged pores

Blemish-prone Skin Has Higher Risk Of Developing a Stubborn Skin Irritation

The summer and winter elements don’t just pave the way for more breakouts- they can increase the risk of developing additional blemishes such as fungal acne, eczema, or rosacea flares. It’s like regular acne’s annoying cousins. These types of skin irritations can lead to those pesky red, itchy bumps that mimic acne.

Trying to treat these infections is a tricky situation. So, to minimize the chances of developing these stubborn skin irritations, it’s essential to adopt a simple yet effective blemish-prone skincare routine.

Summer & Winter Blemish-prone Skincare Routine Essentials

If your skin is prone to breakouts, it’s likely also vulnerable to the unique challenges that extreme temperatures present. However, by taking proactive measures, we can prepare to maintain a healthier complexion with a routine that is effective throughout the seasons.

Step 1. A Holistic Self-care Routine Is The Best Treatment for Blemish-Prone Skin

For those of us with blemish-prone skin, using a holistic approach in our routine is the best course of action. Taking a holistic route means we are addressing the symptoms (blemishes) as well as considering the underlying issues that can contribute to skin irritations.

Although you can manage blemish-prone skincare on your own, your first step should be to touch base with your doctor to find out if you may have underlying issues that need to be treated under medical supervision.

What’s more, health care professionals have the tools and expertise needed to rule out any medical conditions that may need to be treated accordingly.

The holistic method is about incorporating practices into our everyday routine that helps us create overall harmony within the body, mind, and spirit. By taking a holistic approach we are addressing the root cause of our blemishes.

This approach not only helps us achieve healthier skin, it provides us with a clearer perspective as well.

1.1 Maintain A Nutritious Diet: Blemish-prone Skincare Routine

I can’t emphasize this point enough: no matter how many products or treatments you apply to your blemishes, neglecting your diet and lifestyle will render them ineffective.

In fact, research has shown a strong connection between health and blemishes, specifically gut health, highlighting the importance of a robust digestive system for skin health.

Having a healthy digestive system is key for the body to absorb vital nutrients. These nutrients help protect the body from infections, repair damaged cells and tissues, and get rid of toxins efficiently.

When we nourish our bodies, we support a healthy digestive system and gut wellness which contributes to a strong complexion. This makes a nutritious diet a crucial aspect of an effective blemish-prone skincare routine.

Foods For A Blemish-prone Skincare Routine

When we eat organic and unprocessed foods we support a healthy digestive system and protect our gut from damage.

Harmful ingredients that are added to conventionally grown and processed foods can cause damage to our body’s ability to absorb nutrients and flush out toxins. For skin that is prone to blemishes, this can be one of the ways our body is showing us that it’s experiencing an imbalance.

Fortunately, when we add gut-friendly foods and meals, we help repair and maintain a balanced gut microbiome, reducing inflammation and improving digestion.

1.2 Natural Antibiotics Help Treat Blemish-prone Skin

Antibiotics are commonly used by dermatologists to tackle acne both orally and topically. While effective, over-reliance on antibiotic medications can lead to the development of resistance over time.

But here’s an interesting twist: nature offers safer alternatives that don’t contribute to resistance and can be easily incorporated into your diet! By including these natural remedies in your blemish-prone skincare routine, you’re not only promoting clearer skin but also reducing the risk of antibiotic resistance.

1.3 Physical Exercise: A Necessity For Blemish Prone Skincare

Physical exercise plays a role in promoting wellness and is a valuable addition to a blemish-prone skincare routine. Engaging in regular physical activity helps to improve blood circulation, delivering oxygen and essential nutrients to the skin cells.

Exercise also stimulates the production of endorphins, which reduces stress levels and promotes a sense of well-being. Stress is known to contribute to blemishes and breakouts, so exercise can help manage stress and its impact on the skin.

Furthermore, sweating during exercise helps to flush out toxins from the body, unclog pores, and promote a clearer complexion.

1.4 Mental Wellness: Essential for Blemish-prone Skincare

Mental and emotional wellness significantly impact blemish-prone skin, as stress and anxiety can exacerbate acne. Stress triggers the production of cortisol, a hormone that increases oil production in the skin, leading to clogged pores and breakouts, further aggravating blemish-prone skin.

In fact, psycho-dermatology is a field of medicine that addresses the interaction between the mind and the skin, focusing on conditions that are exacerbated by psychological stress, such as eczema, psoriasis, and acne. It combines elements of dermatology, psychiatry, and psychology to treat skin disorders that have a significant psychosomatic component.

A holistic approach to treating acne incorporates stress reduction and other emotional and mental health practices because addressing the underlying psychological triggers can help reduce the physiological responses that contribute to skin issues.

Looking in to techniques such as mindfulness, meditation, or other healing arts therapies can lower stress levels, promoting clearer, healthier skin alongside physical treatments.

Step 2. How To Curate Products To Manage Blemish-Prone Skin

If you’ve ever ventured into the world of blemish-prone skincare, you know the struggle of finding the right products. It’s like trying to navigate a maze of promises, often ending up with more problems than solutions.

But worry not! I’ve discovered some skincare treasures that won’t break the bank or your skin. These gentle gems work wonders, keeping pores clear and blemishes under control without any fuss. Plus, they’re easily accessible, vegan, and cruelty-free, making them an ethical choice for your skincare routine.

For a list of favorite products that I can’t also eat, please visit: Blemish-prone Skincare: Tested List of The Best Products

2.1 Raw Organic Apple Cider Vinegar For Blemish-prone Skincare

Apple cider vinegar (ACV) with the mother is a time-tested natural remedy known for its numerous benefits. Its antibacterial and anti-inflammatory properties make it an excellent natural addition to a blemish-prone skincare routine.

ACV helps balance the skin’s pH level, unclogs pores, and reduces acne-causing bacteria. Dilute ACV with water and apply it as a toner to cleanse and clarify your skin gently. Remember, the acidity of ACV requires proper dilution to avoid irritation. Wash it off after a minute or less if you feel like it is too irritating to keep on. Try Braggs Organic Apple Cider Vinegar.

2.2 Raw, Unfiltered Honey to Treat Blemish-prone Skin

Raw unfiltered honey is a natural remedy for blemish-prone skin and can be used as a mask treatment or gentle cleanser. Here’s why:

2.3 Mineral Sunscreen For Blemish-prone Skincare

Protecting our skin from harmful UV rays is essential during the sunny summer months. Mineral sunscreens, formulated with zinc oxide or titanium dioxide, offer a physical barrier that reflects and scatters UV rays.

They are gentle on sensitive and blemish-prone skin, as they don’t contain harsh chemicals that can cause irritation or clog pores. Look for broad-spectrum mineral sunscreens with an SPF of 30 or higher. Reapply as needed for optimal protection or wear a UPF 50 hat when you are going to be spending a lot of time outdoors.

2.4 Organic Cold-Pressed Oils For Blemish-prone Skincare

When it comes to nourishing and hydrating the skin, organic cold-pressed oils such as, olive, castor, rosehip, black seed, and hempseed oil are superstar ingredients to add to your blemish-prone skincare routine. These oils are rich in vitamins and essential fatty acids, which promote skin regeneration, reduce hyperpigmentation, and enhance overall skin tone.

These oils are also known for moisturizing, anti-bacterial, and anti-inflammatory properties, helping to soothe and calm irritated skin while supporting its natural barrier function. Oils are an excellent natural lightweight moisturizer or addition to your nighttime moisturizer in your blemish-prone skincare routine.

Benefits of Black seed oil For Blemish Prone Skincare

Black seed oil, derived from the seeds of the Nigella sativa plant, offers a multitude of health benefits, even for those with blemish-prone skin. This natural remedy has gained attention in the world of skincare due to its potent anti-inflammatory and antibacterial properties.

Rich in essential fatty acids like linoleic and oleic acids, black seed oil helps maintain skin’s moisture balance, reducing the risk of clogged pores and acne breakouts. Moreover, it contains thymoquinone, a compound known for its antioxidant properties, which can combat free radicals and promote overall skin health.

Black seed oil can also soothe skin irritations, reduce redness, and improve the appearance of blemishes. Whether ingested as a dietary supplement or applied topically, this oil can be a valuable addition to a blemish-prone skincare routine, supporting not only skin health but also overall well-being.

Benefits of Coconut Oil for Blemish Prone Skincare

Organic cold-pressed coconut oil is a fantastic body moisturizer, packed with nourishing fatty acids like lauric acid. It hydrates and softens skin while also boasting anti-inflammatory and antimicrobial properties, perfect for soothing irritations and preventing infections.

Lauric acid, abundant in coconut oil, has shown promise in fighting acne-causing bacteria, potentially even surpassing benzoyl peroxide in effectiveness. Though more research is needed, coconut oil’s benefits make it a great natural option for managing acne.

Keep in mind individual results may vary, as I have found coconut oil to be a better body moisturizer than a facial one. Remember, consult a dermatologist before adjusting your skincare routine.

How Body Brushing Enhances Body Care Treatments

Body brushing, which involves gently brushing the skin with a natural bristle brush, enhances the benefits of skincare products. Body brushing exfoliates dead skin cells, stimulates circulation, and is said to promote lymphatic drainage.

This, in turn, can help improve the appearance of the skin, reduce the appearance of aging, and promote a healthy glow. Incorporating organic cold-pressed coconut oil as a body moisturizer and practicing body brushing can contribute to smoother, more radiant skin.

Benefits of Light Therapy For Blemish-prone Skincare

Red light therapy and blue light therapy offer several benefits for blemish-prone skin:

The Revive dpl IIa Blue & Red Light Therapy Device is an anti-wrinkle & acne LED light therapy tool, has worked wonders for my skin! It’s a simple yet effective way to tackle both acne and aging concerns. With its three powerful treatment settings, it purifies pores, reduces inflammation, and promotes natural collagen production improving the quality of skin and appearance of acne scars.

Use Rubbing Alcohol Sparingly

If it seems like you have tried everything, using rubbing alcohol to disinfect a consistent blemish flare on your body can offer several benefits due to its antiseptic properties. Rubbing alcohol, typically containing 70% isopropyl alcohol, can effectively kill bacteria and other pathogens on the skin, helping to prevent or treat an infection.

Its quick evaporation rate allows it to dry out the area, which can reduce moisture and create an inhospitable environment for bacteria and fungi. Additionally, the cooling sensation from rubbing alcohol can provide temporary relief from itching and irritation associated with the rash.

However, it should be used with caution, as it can also dry out the skin excessively and cause further irritation if applied too frequently or to sensitive areas. Be sure to wash it off after use and moisturize the area you treated thoroughly.

Step 3. Create a Simple Blemish-prone Skincare Routine

Your blemish-prone skincare routine does not need to be complicated. In fact, a simple and consistent routine with the right formulation of products and natural treatments seem to calm irritated skin the best.

By incorporating gentle cleansers, apple cider vinegar with the mother, honey, mineral sunscreen, organic cold-pressed oils, a target serum, moisturizer, and spot treatment, my blemish prone complexion became manageable. Let’s dive into my routine:

Conclusion

Achieving manageable skin especially during the extreme temperatures of summer and winter is within reach with the right blemish-prone skincare routine. Incorporating natural remedies, such as apple cider vinegar with the mother, honey, organic cold-pressed oils and products like mineral sunscreen into your routine can make a significant difference for blemish prone skin.

Remember to patch test new products, introduce them gradually, and consult with a doctor if you have specific concerns or allergies. Embrace the joy of winter and summer while caring for your skin and revel in the beauty of a calm complexion.