Weight loss can have a multitude of benefits if you are carrying excessive weight. It makes you look younger, feel healthier and happier, and reduces your risk of heart disease, diabetes, high blood pressure and other life-threatening conditions.

In the same vein, keeping those unwanted pounds from creeping up—and staying there—is good for your physical and mental health. That’s why so many people make resolutions about losing weight in the new year.

However, as we get older and more responsibilities are piled on our shoulders (like work, family and house maintenance), it can be difficult to stay fit and healthy.

Nearly 1 in 3 adults are overweight! Fortunately, there are ways to lose weight responsibly and quickly. Here are eleven foolproof ways to do just that:

1. Get Clear On Why You Want To Lose Weight

If you want to achieve any kind of life change—particularly one geared towards bettering your health—it’s important to first get clear on why you want to lose weight.

Are you looking to drop a few pounds because you feel your clothes are getting tighter? Or because you’ve been diagnosed with a medical condition that can be treated with weight loss?

If you’re trying to lose weight for the former reason, it’s important that you set realistic expectations for how much you’ll be able to lose and how quickly. If you’re trying to lose weight for the latter reason, make sure that you’re continuing to eat a balanced diet.

Also, that you’re getting enough calories and working with your doctor to set reasonable expectations. It is important to know the WHY behind your weight loss goal, so that you can stay safe, focused, and motivated.

2. Weight Loss: A Nutrition Packed Smoothie For Breakfast

One of the best ways to start your day is by having a nutritious breakfast. A diet rich in vitamins and minerals will help you shed those excess calories and help you stay energized throughout the day. When you wake up, your body has been fasting for about six hours, so it’s necessary to provide it with fuel.

A good breakfast will not only jump-start your metabolism but will also control your cravings for the rest of the day. Keep in mind that you don’t have to eat the same thing every day. You can change it up with something different on the weekends.

You just have to make sure that every meal you eat is balanced and has all the necessary vitamins and minerals. One of the best ways to quickly lose weight the healthy way is to support gut health.

You can do this by consuming more whole, organic, raw plant-based foods. These include raw fruits and vegetables that are not heated above 104 degrees Fahrenheit (40 degrees Celsius). For more on why a nutritious smoothie is beneficial for your weight loss goals, please visit:

3. Weight Loss: Add Nutritious Juices and Smoothies To your Diet

When you’re trying to shed unwanted pounds, you’ll want to be careful about what you put into your body. It’s important to know what foods contain the most calories. Once you know what they are, you can start cutting out the unnecessary calories and replacing them with foods that are high in fiber and low in calories.

In particular, you’ll want to avoid drinking soda, sugary coffee drinks and high-fat milkshakes. These drinks are loaded with calories and sugar and will make it much harder for you to lose weight. Instead, you can replace these beverages with nutritious juices and smoothies.

Juices and smoothies made from raw organic whole foods are packed with vitamins, minerals and nutrients. They’re also low in calories and high in fiber, making them an excellent choice for those who want to lose weight. Keep in mind that vegetables and greens are lower in calories than fruits are.

For this reason, have your fruits closer to the beginning of the day and your vegetables for dinner when you won’t be as actively burning calories. For more about how juices and smoothies can be beneficial for your weight loss goals, please visit:

4. Weight Loss: Cut Out Processed Food Completely

It may sound extreme, but cutting out all processed food is one of the best ways to lose weight quickly. Processed foods, like refined grains and sugars, have little to no nutritional value. They do, however, have a lot of calories and gut damaging chemicals which can slow down your metabolism.

When you eat processed foods, you’re only getting a fraction of the nutrients that you would if you ate whole foods. That’s why it’s important to cut out processed foods until you hit your weight goal. You can then slowly introduce them back into your diet. However, if you want to maintain your weight goal, minimize consumption of processed food. 

Processed foods are often laden with sugar, salt, and fat which can lead to health problems and a higher weight. They also contain a lot of preservatives which can affect your body adversely. An easy way to avoid the hazards of processed food is to try eating more unprocessed, raw, organic, whole foods.

5. Weight Loss: Commit To An Exercise Routine

Working out is one of the best ways to lose weight quickly. Many people make the mistake of assuming that you have to lift weights or do intense cardio to shed fat. While both of these things are beneficial to your health, neither will help you lose weight.

Lifting weights and doing high-intensity workouts increase your metabolism and may cause you to eat more to replenish your body. Working out will help you burn more calories, but it won’t help you lose weight. To lose weight, you need to burn more calories than you consume. You can do this by getting in physical activity regularly.

Try to exercise at least three times a week and walk or run for 30 minutes to an hour each day. For best results, try to get in physical activity in the morning. Research has shown that exercise in the morning is more effective at burning fat than doing it at any other time of day.

• For At Least 30 Minutes
• 3-4 Times A Week
• Run (or walk) for 30-45 Minutes A Day

6. Weight Loss: Make Nutritious Food Choices

When you’re trying to lose weight, making healthy food choices is just as important as your workout routine. Make sure that you’re getting enough fiber and protein in your diet. Having a healthy balance of these nutrients will help you build muscle while keeping your metabolism high.

For optimal results, it’s important to watch how much sugar you consume. Sugars are found in packaged or processed foods like cakes, cookies, candy, soda and many breakfast bowls of cereal. It’s best to avoid these foods altogether if you want to quickly lose weight.

Raw organic whole foods will help you quickly lose weight. Whole organic food contains fewer preservatives, pesticides, and other harmful substances. Eating whole organic foods reduces the risk of being exposed to these toxins, which could lead to a number of health issues including unwanted weight gain. For more on why good nutritious choices is beneficial for your weight loss goals, please visit:

7. Weight Loss: Incorporate Intermittent Fasting

Intermittent fasting is another great way to quickly lose weight. This diet involves eating your normal daily calorie intake for a certain period of time, followed by twice the amount of time without any calories. The idea behind intermittent fasting is that you’re allowing your body to go into a “fasting state.”

Once in this state, your body will start burning fat as a source of energy. For example, 16/8 intermittent fasting method means you won’t consume any calories at all for 16 hours. After 16 hours you will have an open window of 8 hours to eat. For best results, try fasting for 16 hours and eating for 8 hours.

8. Weight Loss: Don’t Starve Yourself

If you want to lose weight quickly, it’s tempting to starve yourself. However, that’s not a healthy way to go about it. If you severely restrict your calorie intake, you could end up storing fat in your muscles, liver and other organs.

This is known as “internal starvation” and can lead to serious health complications and even death. Instead, try to consume a healthy diet and include a variety of different foods. It’s also important to stay hydrated, get enough sleep and manage your stress levels.

These things will help your body reach its full potential when it comes to losing weight.

9. Lose Weight: Identify If You Are An Emotional Eater

There are two types of eating, satiety eating and emotional eating. Satiety eaters eat when they’re hungry. Emotional eaters, however, eat for reasons other than hunger. They eat when they’re bored, stressed out, sad, or angry.

This is called emotional eating, and it’s often responsible for weight gain in adults. So, how do you know if you’re an emotional eater? Start by looking out for these signs: You eat when you’re bored. You eat when you’re sad.

You eat when you’re stressed out. You eat when you’re angry. You eat when you’re tired. You eat when you’re feeling nothing at all. You need to find healthier ways to deal with stress so you can break the emotional eating cycle.

10. Lose Weight: Get In Tune With The Relationship You Have With Self-care

The way that you treat yourself can be a great indication of your self-worth and overall relationship with yourself. If you aren’t taking time out for self-care, it might be a sign that you aren’t treating yourself with the respect you deserve.

Try learning more about different self-care practices that will help you get in tune with your relationship with yourself. Whether you meditate, journal, do yoga or talk to a friend, incorporating self- practices can help you become more mindful and aware of your relationship with yourself.

And as you get in tune with your relationship with yourself, you’ll be better able to identify whether or not you are an emotional eater and how you can find healthier ways to deal with stress. For more on how to building better self-care practices and mental wellness, please visit:

11. Weight Loss: Stay Motivated

It’s easy to stay motivated in the beginning of goal setting. That’s why many people make New Year’s resolutions about losing weight. However, it’s much harder to stay motivated when you’re in the thick of it. That’s why it’s important to set mini-goals and make a list of your “Whys.”

If the reason you’re doing something means enough to you, it will keep you motivated. For maximum results, try to surround yourself with positive people and avoid toxic relationships. This will help you stay motivated and on track when it comes to losing weight.

Bottom line

Now that you know how to quickly lose weight, it’s time to get to work. Be sure to incorporate all eleven of these tips into your daily routine to get the best results. You’ll be feeling healthier and happier in no time at all.

There’s an easier way to get in shape and stay motivated, without the stress and guilt that often comes with dieting. The tips in this article will help you lose weight fast without stressing yourself out or feeling guilty for not having enough time to for food prep and an extensive workout routine.